About the Soul Behind Juniper Sentiments

Hi, I’m Sarah, I’m the heart behind Juniper Sentiments, and at the center of everything I do is a simple belief: we all deserve spaces where we can slow down, reconnect with ourselves, and feel supported exactly as we are.

My work lives somewhere between the grounded and the intuitive. I’m a medicinal herbalist, Flower Essence Therapy Practitioner, Reiki and Integrated Energy Therapy practitioner, and trauma-informed space holder. Over the years, my practice has also grown to include sound, meditation, somatic practices, ceremony, women’s circles, womb-centered healing, and exploration of the patterns and stories we carry through our lineages.

But my work isn't really about collecting modalities or trying to "fix" people.

It’s about creating space. Space to breathe. Space to feel. Space to listen to your body. Space to explore the parts of yourself that may have gotten buried beneath stress, responsibility, change, grief, expectations, or simply the busyness of being human.

I’ve always been someone who feels deeply. As a child, I spent as much time as I could outside or completely immersed in my imagination. Nature felt like home to me long before I understood why. As I got older, that sensitivity became something I had to learn how to understand rather than run from.

My own path eventually led me to herbalism, flower essences, energy work, and a deeper study of the relationship between our bodies, emotions, experiences, intuition, the natural world, and the people who came before us. I became fascinated by what we carry: the stories, survival patterns, beliefs, grief, wisdom, resilience, and ways of being that can travel through families and generations. I also became interested in what happens when we begin to consciously decide what is ours to carry forward and what we are ready to lay down.

To me, there is liberation in that process. Not in rejecting where we come from, but in understanding it. Honoring the wisdom and resilience within our lineages while creating space for patterns to shift, stories to change, and something new to take root.

And Juniper Sentiments grew alongside me.

Today, I work with people who may be feeling disconnected, overwhelmed, stuck, depleted, emotionally heavy, or simply aware that something within them is asking for attention. You don't have to be deeply spiritual, know anything about energy work, or arrive with the perfect intention. You can simply arrive as you are.

Depending on what you need, our work together might include Reiki or energy healing, flower essences, herbs, sound, guided meditation, reflection, somatic practices, ceremony, or simply intentional time to slow down and reconnect. I hold a special place in my work for women exploring their relationships with their bodies, cycles, intuition, creativity, ancestry, and womb space. 

My approach is gentle and trauma-informed, with an understanding that healing isn't linear and there is no single way that it is supposed to look. And while I deeply love ceremony, sacred space, and the dreaminess of stepping away from ordinary life for a while, I don't believe our healing is meant to exist only there. I want it to live in the mundane, too. In your morning routine. In the way you breathe when you're overwhelmed. In the boundaries you set. In the food you prepare. In the way you rest. In your relationships. In noticing the plants growing alongside the sidewalk. In recognizing an old pattern and realizing that, this time, you have the freedom to choose something different. The sacred doesn't have to be separate from everyday life. Some of the most meaningful transformation happens when the things we explore in intentional spaces become tangible enough to actually support us when we return to our homes, our jobs, our families, our relationships, and ourselves.

I don't believe I am here to heal you. I believe your body, your intuition, your lived experience, and your lineage carry wisdom of their own. My role is to create a supportive container, offer tools and practices, and walk alongside you as you explore what healing, connection, liberation, and wholeness mean for you. Juniper Sentiments is an extension of that philosophy: a place for softness and curiosity, for the mystical and the practical, for nature, energy, sound, reflection, laughter, tears, and everything in between.

A place where we can honor what came before us without believing we have to carry all of it with us. A place where ceremony can be sacred, and so can making your morning coffee.

You don't have to become someone new to begin.

Sometimes, the work is simply finding your way back to yourself and learning how to bring more of yourself into the life you're already living.

Welcome. I'm really glad you're here.

— Sarah (Juni)